What is up bhailog kya bolte sabhi ka swagat Prkill facts mei aur ajj ka topic bhot zyada damdaar hai . Par aisa kyu ? kyuki ajj apan 1 nhi , 10 nhi , 100 nhi pure duniya ki problem solve karne ki koshish karenge . Aur easly deep mei jakar iske practical simple solution ko nikalenge .
Toh bhailog ready ho jao kyuki ajj ke video ka title hai
HOW TO CHANGE HABITS PERMANENTLY ?
Toh bhailog iss topic ko lekar maine pehle hi ek video banaya hai jiska naam hai how to leave bad habits ? Par aaj ke iss video mei apan aur deep chalenge aur dekhenge ki exact problem kaha jarahi hai aur isko kaise solve kare !
Toh bhailoh to my opinion aur maine jitni research ki hai usse mujhe pehla point pata chala hai ki
1) Comfort zone : -
Ye duniya ka painful truth hai ki log badal na nhi chahte . Log achi life - style chahte hai healthy rehna chahte hai bhot saara paisa kamana chahte hai . Par roj subh uth kar wahi apna ganda comfort zone wali life style follow kar rahe hai aur wishful thinking kar rahe hai ki kaash meri life badal jaaye ! Par aisa nhi hota hai .
2) Bad surroundings - bad friends :
- Isko apan hindi mei bole toh buri sangat . Voh kehte hai n ki ek gandi machli pure talab ko ganda kar deti hai . Toh aap log socho iss duniya mei buri adat wale log kitne hai . ek state mei kitne hai ? ek city mei kitne hai ? Apke society mei kitne hai ? Aur question atta hai ki kya aap unlogo ke saath ghum rahe ho . Aur agar answer haa ! hai toh mai apko clearly batadu ki kuch paise - vaise nhi aane wale koi bada ghar nhi bane wala apke pass koi badi gaadi nhi aanewali hai aap kisi ki madat nhi kar sakte !
Toh aap logo ke mann mei question uthega ki PRKILL bhai bure logo ka matlab kya hota hai ?
= Toh bure logo ka matlab jo kisiko mentally ya physically harm kar rahe hai inke muhh se aise shabdh apko sunne ko nhi milenge ki kaise mai apne aap ko bada kar sakta hu ? ki kaise mai apne relationship ko acha kar sakta hu ? kaise mai apne bank balance ko increase kar sakta hu . Kaise mai apne metal peace ko apne mann ke shanti ko badal sakta hu ? Kaise mai ek badi gaadi le sakta hu kaise mei kisko madat kar sakta hu
Aise chize apko sunemei nhi milenge !
3) purpose - Jisko apan hindi mei bolenge maqsad . Logo ke pass purpose nhi hai goals nhi hai . Unko khudko nhi pata ki zindagi kyu ji rahe hai . Aur jinke pass koi maqsad nhi hota hai woh do pleasure mei indulge hojate hai pehla khanna dusra hai sex iske alawa unka dimag koi dusre jagah nhi hota aur zindagi aise hi katt jati hai .
Toh aap logo ke mann mei aaraha hoga ki PRKILL bhai iska solution kya hai kaise hum apne habits ko permanently change kare ?
= Toh bilkul simple hai pehla comfort zone ko chodo , dusra apni sangat badlo , tisra ek meaning full purpose banao apne life mei bass.... apko kya laga koi rocket science hai nhi nhi.... bilkul simple hai .
Agar apme thodi si bhi sharam bachi hogi toh apne comfort zone ko chodo apne liye ek achi life style banao , Alas matkaro , apne maa - baap ko achi life style dene me mehnat karo . Buri sangat ko chodo jinki life barbad hone wali hai ya ho chuki hai joh unko janedo apne upar focus karo ! Aapki life toh bachi hai apko badi car chahiye n uss bade car mei apne maa -baap ko bithana chate ho n toh apne focus ko shift karo jo chahiye uspar lagao .
Aur hum jiss chiz par focus karte hai voh chiz grow karti hai . Bure chizo mei lagao buri adat lagegi ache mei lagao paisa aana chalu ho jayega .
Aur last point but not least purpose banao bina goal setting ke nhi hoga joh bhi chiz apko chahiye uska photo nikalo aur dewarpar chipa do aur uske niche ek date liko ki iss date tak mujhe ye achieve karna hai aur uske piche kaam karna chalu karo ! saari chize hogi bas faltu ke chizo ko chod kar focus karo ! hoga jarur
Bas itna sa simple hai !
What is up bhailog kya bolte sabhi ka swagat Prkill facts mei aur kya apko asman mei choti si taara type chiz dikh rahi hai . Haa.. voh hai andromeda galaxy hamse kariban 2,537 Million light year durr .
Aur jaise maine apko bataya hai ki har galaxy ke centre mei ek super massive blacj hole hota hai . Joh andromeda galaxy ke centre mei joh black hole hai uska naam hai Quiescent aur hamare milkiway galaxy ke centre mei hai massive black hole Saggitarius A .
Bhailog aur kya aap logo ko pata hai ki hamare universe mei kariban 200 billion galaxies hai . Aur hamara universe big bang ke baad abhi tak expand kar raha hai iski expand hone ki speed hai 70km/sec That's insane.
Par bhailog hamara universe bhot bada hai aur hamare universe mei bhot saari galaxies hai . Har nine billion years mai kai choti - choti galaxies ek dusre se takrati hai aur merge hojati hai .
Par ajka video bhot mazedaar hai kya hoga agar andromeda galaxy hamare milkiway se takra jaaye ? Toh kya hum zinda reh paayenge ? Hamare planet ke saath kya hoga ? In do galaxies ke saath kya hoga ? Janenge iss video mei toh video ko concentration se dekhte raho aur puri knowledge gain karo so let's start !
= Toh bhailog haa ! Andromeda galaxy hamse takrane wali hai aur ye sach hai par darne ki baat nhi hai kyuki ye 4.5 billion years baad hone wala hai .
Par kya ho agar kal he andromeda galaxy hamse takra jaye toh ! toh sabse pehle andromeda aur Milkiway inn dono ke sabse bade daanav super massive black hole takrayenge aur merge ho jayenge ! Jiski wajah se bhayanak gravitatinal pull hongi saare planets ek dusre se takrayenge suraj bhi bada hojayega . Hamare dharti se alag - alag planets aur asteroids takrayenge jiski wajah se dharti ka jeevan samapt hojayega . Pura solar system hil jayega
Aur aisa bhi ho sakta hai ki collision ke karan hum suraj ke bhot zyada durr hojaye toh dharti baraf ke gole mei badal jayegi aur the END !
Par bhailog darne ka nhi kyuki voh din dekhne ke liye hum log nhi rahenege toh chill ! apna kaam karo , dance karo , focus karo , paisa kamao enjoy karo !
What is up bhailog sabhi ka swagat hai Prkill facts mei aur aaj ka topic hai procrastinating matlab talamtol .
Aree karenge , kal karenge , thodi der bad karenge , abhi bhot time hai , aaram se karenge , bhai kya lekar aaye thee kya lekar jaoge sab moh maya hai . Aise shabd harr gali har mahole aur harr ghar mein aap logone sunehonge .
Aur bhailog mai mazak nhi kar raha hu har 20,000 logo me se kariban 500 log har saal millionaire bante hai crorepati bante hai aur apna naam banate hai . Aur bache hue 19500 log abhi bhi baith kar chai pi rahe hai koi so raha hai , koi tv dekh raha hai koi bhagwan ko kos raha hai ki bhagwan paisa dede !
Aur mai 100 percent batata hu hamare comment box mei aise 1000 gyani honge joh bolenge ki PRKILL bhai aisa nhi hota hai , luck hota hai kisika . kisike kundli mei likha hai ki voh paisa kamayega ameer banega bada aadmi banega . Par ye koi nhi bolega ki usne bhot mehnat kiya usne aaram nhi kiya usne bhot mehnat kiya isliye uske pass paisa hai .
Toh bhailog agar aap logo ki bhi problem hai procrastinate karne ki talamtol karne ki baar - baar alas karne ki toh mai aap logo aise jabardast 5 points dunga joh apke andar se magnet ki tarah alas ko nikal ke bahar fekenge aur aap bhi successful ban sakte ho !
Toh video ko concentration se dekhte raho in 5 points ko follow karo aur life mei aage badho !
Sabse pehla point
point no : 1 - Find a purpose which gives you fire !
= Apne life mei ek aisa purpose dhundho joh apke liye bhot zyada zaruri ho ek aisa purpose ek aisa mission ek aisa maksad jisse apko maza aaye apko failures bhi mile success bhi mile aur sikhne ko bhi mile ek aisa purpose banao
Point no : 2 = Goals ki list banao
= Voh kehte hai n jiss insaan ke jeevan mei goals nhi hote lakshay nhi hota uski zindagi gol hoti hai . Toh goals banao hawa baazi matt karo goals kuch bhi hosakte hai jaise ki apko car leni hai , mobile lena hai , maa - baap ko vacation pe leke jana hai , agle saal apko 20 lakh kamane hai , 5 crore , 10 crore , 20 crore kamane hai likho shurwat karo dhire - dhire pohochoge !
Point no : 3 - Aise logo ke saath rahe joh apko bole tu kar sakta hai ya kar sakti hai .
Negative logo ko chodo joh apko piche kichte hai aisa shabdh bolte hai , tu nhi kar sakta hai , ye nhi ho sakta , apna nasib kharab hai , ye mushkil hai , bhagwan saath nhi dega . saale ko pakad ke ek chata maro aur bolo saale tu nhi kar sakta par mai karunga ! Sher ki tarah chalo bakri ka jeevan piche chodo
Point no : 4 Value addition karo !
Joh bhi chiz aap banarahe ho uspar vishwas karo socho ki mere ye akrne se logo ko kya mil raha hai mai kis ka fayda kar raha hu ye aapke dimage mei hamesha hona chahiye
Point no : 5 patience rakho ! Badi chizo ko safal karne mei time lagta hai
Saala thomas edison 9000 hazar baar fail hua aur tab jakar 1 baar bulb bana aur puri duniya palat gyi aur tum aur mai 15 se 20 baar koshish karne ke baad ghar jaa rahe haar maan rahe aisa theek nhi hai mere bhai koshish karte raho soch samajh kar steps uthao saala safalta milega zarur !
What is up bhailog kya bolte sabhi ka swagat hai prkill facts mei aur aap logo ne ajj ka title sahi pada share market ka sampurna gyan . Agar aap ek beginner ho toh apko ye video pura dekhna chahiye kyuki ajj ke iss video mei aap logo ke saath useful knowledge share karne wala hu jisse apka fayda hi hoga so . Start karte hai lets start !
Toh bhailog jab bache comics padte thee cricket khelte thee dance karte thee tab ye 13 saal ka bacha bade - bade companies ki balance sheet padta tha . Aur aap logo ne sahi pakda hai mai baat kar raha hu warren buffet ki jinki net worth chal rahi hai 104.1 billion dollars . Inhone sara paisa share market mei invest kar - karke kamaya par kaise ?
Toh bhailog sabse pehle investment ke baare mei samjho . Investment kahi alag prakar ki hoti hai jaise apko FD mei fixed deposit mei 7 % ka return milta hai debt fund mei 6 % real estate , gold 5% saving account mei 4 % current account mei toh kuch milta he nhi hai lekin mutual fund mei aur share market mei log 12 % se lekar 18% tak ka return kama rahe hai .
Aur bhailog aap kaise invest karte ho ya toh aap mutual funds mei invest karte ho indirectly ya aap kisi company ke share kharid lete ho directly .
Par bhaolog sabse pehle ye samjh lete jai ki log sharemarket mei fail kaise hote hai ?
= Toh india mei kariban 4 % log share market mei invest karte hai aur Usa mei 50% log . lekin india mei log invest kyu nhi karte kyuki sabse pehle log risk appetite nhi hai logo ko risk lena nhi pasand unko darr lagta hai kahi pura paisa ghuss gaya toh firr mai kya karunga aise log darte hai .
Second unko share market ke baare mei knowledge nhi hai Third share market ke upar koi dedicated course nhi hai aur fourth bhot scandals aur frauds hue hai jiske karan log darte hai .
Jaise ki harshad mehta 1992 scam ! ketan parekh scam aur aise bhot saare . par bhailog ussi dauran bhot acche logo ne dher saara paisa kamaya jaise ki rakesh jhunjhunwala , Vijay kedia , ramdeo agrawala , Radhakishan damani inn logo ne bhot paisa chapa
Ab bhailog samajh lete hai ki share market kaam kaise karta hai ?
= Toh share market bilkul sabji mandi ki tarah jaise aapne pucha bhailya aloo kitne ka ! Toh unhone bola 20 rupaye ka par apne bola 15 rupaye dunga ! toh unhone bola na tera na mera 18 rupaye ka lele . Toh negotiation ho raha hai demand and supply chalta hai iske andar . Kisi sabji ka demand bhot zyada hai toh rate badh jayega kyuki supply nhi hai aur kisi sabji ka supply bhot hai par demand kam hai toh rate kam hojayega .
Toh bhailog share market bilkul aisa hai aur share market ki sabzi mandi hai Nse aur Bse ( Nse ) matlab national stock exchange aur Bse ka matlab bombay stock exchange . jaha par aap trading kar sakte ho par yaha par ek galti hoti hai bhot logo se log hamesha tip ke piche hote hai kahi tv se leli internet se leli , dosto se leli ki bhai bata do kya kharidu kitna kharidu koi andar bahar ki khabar aisa log karte hai . Log tip ke piche hote hai real fundamental nhi samjhte ! Agar apko tip chahiye restaurant jao yaha ki tip koi kaam ki nhi hai .
Par bhailog apan samajhdaari se kaam lenege . Mai apko useful knowledge dunga joh aapke bhot kaam aayegi . toh sabse pehle samjhte hai PE ke baare mei PE matlab price earning ratio . Aur samjho nifty kya hai nifty matlab 50 top comapny ko milake ek representative hota hai jisko bolte hai Nifty
Nifty 50 comapny ka representative hota hai aur usse hame pata chalta hai ki market kaisa behave kar raha hai kaisa graph chal raha hai . Ye 50 company kaise chal rahi hai . Ab nifty ka price earning ratio hota ki kitna paisa lagaunga aur kitna paisa milega bas ye aram se samjhlo .
Toh bhailog mai apko aisa knowledgeable point dunga joh bade investors kisi ko batate nhi hai toh PE ke baare mei samhjlo - Price earning ratio .Ab ye PE nifty ka bhi hota hai aur ek individual company ka bhi hai jaise ki reliance , Infosys , Tata etc
Toh hame PE check karna hai invest karne se pehle ek company ka check karne se pehle pure market ka check kar lete hai .
Toh kariban 50 - 60 saalo mei market ka PE ratio sabse kaam 10 pe gaya hai aur sabse upar 40 tak .
Toh jab nifty ka PE 10 , 11 , 12 pe rehta hai tab dabake invest karo bada invest karo kyuki apko jyada return milne wala hai aur jab Nifty ka PE 35 , 36 ,40 pe rehta hai tab invest matt karo .
Matlab jab PE 10 se lekar 14 tak rahe tab bada amount invest karo aur jab PE 38 , 40 pe rahe toh divest karo .
What is up kill family kya bolte sabhi ka swagat PRKILL FACTS mei aur hamare desh mei sabhi logo ko alag - alag prakar ki tension hai jaise kisi ko naukri ki tension waise kisiko chokri ki tension , kisiko motape ki toh kisiko apne dublepan ki koi naye jutto ke liye ro raha hai toh kisi bichare ko pair he nhi hai aise bhot saare alag prakar ki tension hai .
Par bhailog research kehti hai ki hamare desh mei 60.4% percent logo ko apne baalo ki tension hai . India mei 40% mens ke hair loss horahe hai aur 20% females ke . Females hair loss dekh ke darr jati hai aur unko aise vichar aate hai ki kahi mai ganji na ho jau aur ussi ke saath mens mei ye darr rehta hai ki koi ladki mujhse shaadi karegi ya nhi . Kya mujh par log hasenge takla uncle bolenge aise sabhi logo ko alag - alag prakar ke darr hai .
Par bhailog ye common hai aur aaj ke iss video mei apan dekhenge ki what is the cause of hairfall and how to treat it toh ready hojao kyuki ajj ke video ka title hai
'' How to stop hairfall at home ? ''
Toh sabse pehle ye jaan lete hai ki hairfall ke kitne types hote hai aur unme hota kya hai ?
Type no 1 - Defuse pattern : -
Isme central portion mei baal kam hote hai upar se dekhenge toh apko thik se pata chalega ki centre ke baal bhot zyada girr rahe hai aur kuch - kuch cases mei side se bhi baal girte hai isko grade 1 baldness aur grade 2 baldness bhi bolte hai .
Type no 2 - Alopecia areata : -
Isko normal basha mei keeda lagna bhi bolte hai . ye unlogo mei zyada dekha jata hai jinko thyroid problem hota hai . Isme ek particular circle ke patchy shape mei baal girte hai aur wapas bhi aajate hai . Ye kabhi alopecia totalis aur alopecia universalis mei badal jaata hai matlab insaan pura takla hojata hai . ye zyada tar males mei dikhai deta hai aur females mai kam .
Type no 3 - Telogen effevium
Isme jab aapki tabyet kharab hoti hai ya mental ilness hoti hai matlab aap bhot zyada stress mei rehte hai aur aap dukhi rehte hai tab aapke baal telogen field mei enter hojate hai aur iska result 3 mahine baad dekhne ko milta hai . Joh mahila pregnancy ke isme hoti hai umne bhi ye dikhai deta hai isko bolte hai Telogen effevium .
Ab bhailog apan abhi causes ko dekh lete hai ki ye hota kaise hai .
= Toh mens mei jab sex hormone testosterone ( Dht ) mei convert hojata hai DHT matlab dihydrotestosterone mei convert hojata hai at age 40 - 50 tab bhot zayda baal girte hai aur aage ka patch gayab hojata hai . Par ye females mei amount bhot kam hota hai toh darne ki baat nhi hai .
2) Dusra karan ye bhi hai nutrition defeciency vitamin d ka bhot zayda kam hona females ko periods mei bhot zayda blodd loss hona
Acchi diet na hona - kiski chiz ka bhot stress - Hair cosmetics , gel , harm shampoo , dangerous chemicals on hair
Aur bhot zyada darr jana balo ke girne ke karan usse bhi apka subconcious mind disturb hojata hai aur apke brain mei stress hormone cortisol release hojata hai aur apke baal girte hai
.
Toh bhailog aplogo ke mann mei aaraha hoga ki prkill bhai karne ka kya toh tension nhi lene ka mai hu n mai aap logo ko 1 nhi , 2 nhi , 3 nhi pure 10 steps dunga joh apke baalo ka girna kam karenge .
Toh step no - 1
Wash your hair and scalp with shampoo . Mai apko acha shampoo recommend karta hu aap description mei jakar buy kar sakte ho ! Regular wash karne se apke sirr mei jo dirt particles hai woh nikal jayenege aur baal ache rahenge
step no 2 -
Nahane ke pehle apne sarr par coconut oil lagao aur massage karo jiske wajah se apka blodd circulation badhega aur hair ache grow honge .
Step no 3 -
Apne baalo ki care karo bhai acha har mahine mei hair cut lo saaf rakho jise baalo ka hygiene maintain hoga aur ganje nhi honge . Toh take care of your hai .
step no 4 -
Dont do hair style , colour bleaching , blow drying , gel lagana , toxic chemical apne baalo par use karna aisa mat karo bhai natural hair hai toh unko waise hi rakho aur maintain karo ye ganja hone se toh sabse better hai .
step no 5 -
Fast food , junk food , sweets , oily food , soft drinks kam pite jao ya bannd kardo ye apki body kharab kar rahe hai aur apke baal girna bann nhi honge !
step no 6 -
Control nutritional defeciency jaise ki hamara india food best hai chicken khao , ande khao , fruits khao , vegetables khao , panner khao , exercise karo ye apko healthy banayenge aur baal bilkul ritik roshan ki tarah .
step no 7 -
Sahi prakar se baalo ko kangi karo unko ek acha pattern do uske wajah se saare baal ek pattern mei rahenge aur ek achi kangi se apka scalp ke upar ka blood circulation bhi badega toh link description mei hai buy kar sakte ho !
Agar aap bike se ya scooty se bhot zyada travel karte ho toh apne baalo ko cover karo helmet ya scarf se kyuki ye apke baalo ko wind , heat , pollution , dust , se bachayenge .
Step no 9 -
Mere saare beheno ke liye dont tie your hai too tightly baalo ko kas ke bandhne ke karan bhi baal tute hai aur hair loss hote hai toh aisa mat karo !
Step no 10 -
consult a hair doctor joh aapko jaldi help kar sake ghar par he doctor matt bano agar apko zyada hair loss ko raha hai toh kyuki apka dermatologist apko kuch bhi important step bata sakta hai jaise ki
What is up bhailog kya bolte sabhi ka swagat hai Prkill facts mei aur kya aap logo ko pata hai ki india mei kariban 180 million logo ko ghotne ka dard hai . Jaise - jaise aapki age badhti jaati hai aap 50 - 60 saal ke issme pochte ho waise hi apke ghutne chatkna chalu hojate hai
.
Hamare india mei 15 crore indians ko knee problem hogyi thi 2019 mei unmese 3 crore log thik ho chuke hai kyuki voh thode kam age thee . Par abhi bhi 12 crore indians ko artheritis ka bhot zyada problem hai .
2011 ke research british study in the journal artheritis and rheumatism me pata chala ki 2/3 women early age mei he unko knee pain chalu hojata hai aur mens ko 60 age ke baad
Kariban 14 % indians ko har mahine mai 3 baar doctor ke pass jana padta hai joint pain ke karan . Aur kya aap logo ko pata hai ki university of toronoto ne ke medical report publish ki ek aadmi 2016 mei ghutne ke dard ke karan usne suicide attempt karne ki koshish ki .
Par bhailog mann mei question aata hai ki knee pain hota kaise hai ? What is the caused of knee pain ?
Toh dekho agar kisi ki age 50 - 60 hai unme knee pain hona common hai kyuki hamare knee mai ek cartilage hota hai joh hamare joints mei cusion ki tarah kaam karta hai . jab uss cartilage mei crack aajati hai ya koi muscle tear hojati hai tab vaha friction hota hai bones ke bich mei aur joint fluids break down hojate hai jiski wajah se bhayanak dard hona chalu hojata hai .
Aur knee pain hamesha starting internal se hi nhi hota hai . Kabhi - kabhi hum aise bhi kaam karte hai jiske wajah se hamari muscles lock hojati hai Jaise ki heavy physical activity , gootno par bhot zyada der tak baithna , jyada chalna nhi ek hi jagah apr baithna aise bhot saari chize hai .
Ab bhailog bhot knowledge leli ab aate hai main question par ki kaise ghootne ke dard ko hum ghar par khatam kare ?
How to stop knee pain at home ? 😣
DISCLAIMER : - Toh topic chalu karne se pehle mai apko pehle he bata du ki agar apko bhot zyada dard hai knee mai toh apko pehle doctor ke pass jana chahiye . kyuki ye step mei bataunga aap apply karoge aur apka dard jyada badh sakta hai toh aplog mujhe he gaali doge . 😂
Toh ye steps unn logo ke liye hai jinko chota - motha knee problem hai aur jinko bilkul he knee problem nhi hai aur voh ye steps follow karke major problem se bach sakte ho
Step no : 1
{ Dont decrease your daily activity }
= Aap din bhar mei joh bhi activity kar sakte ho voh karte raho active raho . Agar kuch kaam nhi ho firr bhi khudke liye challenges banao unn challenges ko break karo apki physical exercise bhi hojayegi aur apke ghutne bhi nhi chatkenge .
Step no : 2
{ Weight training }
= Agar aap gym jaa sakte ho . Toh best hai waha par apke full body ka training hojayegi . Aur agar aap gym afford nhi kar sakte toh tension nhi lene ka ghar par aap roj yoga kar sakte ho jisse aapki muscles open hojayegi aur koi taklif nhi hogi !
Step no : 3
{ Eat fruits }
= Jaise ki aap grapes , oranges , blueberries aur balckberries khaa sakte ho kyuki unme vitamin c bhot zyada hota hai joh information ko kam karta hai .
Step no : 4
{ Rest }
= Body ko rest dena bhi bhot zyada zaruri hai aap jitna rest doge utna jaldi recover karoge aur agar apka dard firr bhi thik nhi hota toh you should consult a doctor ! 😊
What is up bhailog kya bolte sabhi ka swagat Prkill facts mei aur kya aap logo ko pata hai ki duniya mei kariban 422 million logo ko diabetes hai aur kariban 1.5 million log har saal diabetes ke karan marte hai .
2016 ki { WHO } ki report bhot zyada bhayanak hai kyuki death ratio ab badhte jaa raha hai . 2016 mei kariban 1.6 million log marr gaye diabetes ke karan aur marnewale 70 saal ke saare niche hai . 2021 mei har minute mai 3 log marr rahe hai matlab 4300 din
ke
Ye bilkul sahi nhi hai ! Aisa nhi hona chahiye 😣
One plus nord 2 pac - man edition !
Par bhailog sabse bada question hai ki diabetes hota kaise hai ?
= Toh diabetes mai type 1 aur type 2 hota hai aur ye dono bhi chronic disease hai matlab purani bimari hai . ye chronic disease apke sahrir me glucose handle karne ke liye effect karti hai . Glucose hamare sharir mei ek fuel ki tarah hai joh hamare blood club ko khanna khilati hai . Glucose ko hamare cells mei ghusne ke liye ek chabi ki zarurat hai aur woh chabi hai Insulin .
Jin logo ko type 1 diabetes hai unke sharir mei Insulin produce nhi hota aur jinko type 2 Diabetes hai unka sharir insulin ko respond nhi karta aur aage jakar zyada insulin bhi produce nhi karta . Matlab aap aisa samjh sakte ho ki unke pass tuti hui chabi hai jo ab kam nhi karti .
Dono types ke daibetes high blood sugar level ko indicate karte hai . Jisse risk badh jata hai aur kabhi bhi kuch bhi hosakta hai .
Ab bhailog apan abhi diabetes ke symptoms ko dekhte hai :-
1) susu zyada lagna
2) bhook zyada lagna { Always feeling hungry }
3) Chize saaf nhi dikhai dena { Blurry vision }
4) Unintentional weight loss
5) Mood change hona
Aur ye saare type 1 aur type 2 ke diabetes patient ko hote hai .
Ab bhailog bhot zyada baate hogyi ab direct question par aate hai ki HOW TO CURE DIABETES AT HOME ? kaise diabetes ko gar par cure kare . Toh iska answer hai = NO
Diabetes ko cure karne ka koi illaj he nhi hai science bolti hai ki diabetes ko cure karne ke liye koi medecine bani he nhi hai ! iska illaj abhi tak koi bhi doctors ya koi bhi scientist ko nhi mila hai .
Toh bhailog nazar nhi hone ka mai hu n maine iska solution nikala hai apan diabetes ko khatam nhi kar sakte par kam toh kar sakte hai . par aap logo ko joh bhi ajj mai bataunga woh karna padega nhi toh ek kaan se sunoge aur saand ki tarah so jaoge Toh diabetes kam nhi hoga to ready chalu kare ?
Toh sabse pehla step no : 1
= Apko regular 30 min tak exercise karni hai . pai dukhe , dil dukhe ya neend aaye apko karna toh padega . Nhi karoge toh sugar badhega maro jake mujhe kya ! 😂 Toh exercise chalu karo .
Step no 2 :
= Pani piyo hydrated raho vegetable khao , Salad khao , boil vegetable khao par ek diet banao . Hawa bazi matt karo khudki life hai focus karo nhi karoge toh maroge .
Step no 3 :
Doctor se darna ka nhi joh doctor medicine dete hai unko waqt apr khane ka har mahine mai 1 baar health check up le liye jao . Bahar kaise khane jaate jo waise idhar bhi jao 500 rupaye lagte hai aap zinda toh rahoge .
Step no : 4
Meetha kam khao - Aur iss channel ko subscribe karo ! Inn chaar steps ko focusly follow karo apko diabetes ka tension nhi aayega . Aur aap ek happy life ji sakte ho .
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What is up bhailog Adab , Sastriakal ki hal chal kya bolte sabhi log sabhi ka swagat hai Prkill facts mei
Aur bhailog hamare india mei street food dabake chalta hai matlab itna acha chalta hai ki bade - bade restaurants ko abhi taala lagane ki naubat aagyi hai .
Kyu , kyuki street food sasta aur ek no hai bhai bade restaurant mei jiske pass paisa hai woh jaa sakta hai . Par ek common man afford nhi kar paa raha toh street food walo ne entry barrier he thod diya aur restaurant ka swadish khanna street par lekar aagye jisse koi bhi consume kar sakta hai . Bade se bada chote se chota bhi usko bolte hai mindful bussiness .
Par bhailog jab bhi aap bahar khane ki koshish karte hai toh aapki mummy apko hamesha rokti hai ki chintu bete ghar par roti sabzi khale par bahar khanna nhi khana kyuki agar tu bahar ka khaya toh teri tabyet kharab ho sakti hai .
Par aap mummy ka na sun ka don ki tarah bahar jakar khaa lete ho aur sure he din . Apka game bajgaya hai aur aap bimar pad jate ho .
Par bhailog sabse bada question aata hai ki hum log bimar kaise padte hai . kya hota hai jab hum bahar ka street food consume karte hai . janenge iss video mei aur ajj ka video ka title hai
[ HOW TO STOP FOOD POISONING ]
Toh food poisoning hota kaise hai jab hum bahar ka food consume karte hai toh hamare khane par viruses , parasaites , toxins , bacteria maujud hote hai . Joh sirf ek common bacteria produce karta hai jiska naam hai E coli .
Food poisoning vaise koi bhayanak bimari nhi hai . Amtaur par jyada log bina illaj ke hi thik hojate hai . Aur street food wale bilkul care nhi karte voh apne vegetables ko ache se saaf nhi karte waqt par haat nhi dhote upar se voh log mask ka bhi istemal nhi karte jiske karan food infect hojata hai aur aapki tabyet kharab !
Aur hamare india mei 10 mei se 1 insaan ko food poisoning hota he hai jisme bhot saare students aur working people hai . Regular bahar ka khana consume karne se apki life - style unhealthy hojayegi aur apko pet ka cancer bhi hosakta hai jisko bolte hai gastric cancer .
Toh bhailog apke mann mei chal raha hoga ki Prkill bhai mujhe aisa koi upay batao ki mai bahar ka swadish khana khaa saku aur mujhe food poisoning bhi na ho !
= Toh bhailog iska bas ek he upay he woh hai ! apko khana banana sikhna padega . Apko apne ghar par joh bhi swadish dish hai woh khud banani padegi . Kyuki jab aap khud banayenge toh hygiene ka bhot zyada aap dhyan rakhoge jiske karan aap healthy rahoge aur tabyet bhi kharab nhi hogi . Aur aapki mummy bhi khush ho jayegi .
Second chiz agar apko food poisoning hogyi hai toh apko electrolyte ORS ka pani pila padega . Kyuki zyada diarrhea aur ulti hone ke karan apke sharir mei nutrients kam hojayenge toh idhar ORS help karega .
Firr jab apko acha lagna lage toh aap lite food consume kar sakte ho jaise ki aapke , toast , biscuit etc . Aur iss tarike se aap jaldi thik ho sakte ho . Par bhailog apne mummy ki baat mano kyuki bahar ka food consume karna is unhealthy !
What is up bhailog hamare desh mei ye kya ho raha hai . 2019 Ke alcohol impaired driving crash stats mei ye pata chala hai ki 2019 mei 10,140 log alcohol consume karke accident mei marr chuke hai
aur 2021 ke data mei pata chala hai ki hardin 415 log lacohol consume karke accident mei marr rahe hai . Aur ye age group he18 se lekar 40 tak ka WHICH IS NOT GOOD ?
Hamare india mei jab { NFHS } matlab national health survey mei pata chala hai ki bharat mei 160 million log alcohol consume karte hai . Unmese 29.2% men hai aur 1.2% women hai
Aur bhailog ye yahi khatam nhi hota WHO world health organization ne jab survey nikala tha toh pata chala ki hamara india mei 120 million log smokers hai . Log cigratte pitte hai halaki uss dabbe par likha hua hai its leads to cancer firr bhi log besharmo ki tarah consume karte hai aur ussi ke wajah se 2019 mei 1 million log marr gaye india mei tobacco consume karne se !
Par log pitte kyu hai isse milta kya hai ?
- Toh scientist aur doctors ne bola hai ki main reason hai apne problems se escape karna , apne problems se bhagna , stress se bhagna , anxiety se bhagna aur maze ki baat ye hai ki ye stress aur anxiety ko kam nhi karte hai ulta aur badha dete hai issi wajah se insaan consume karne ke baad ulti - seedi baate karta hai aur kuch toh depression ki taraf chale jaate hai .
Bhailog aur clear answer du toh log fattu hai hamare india mei log problems ko face karne se darte hai escape dundh te hai kisi mei dam nhi hai apne problems ko face karke unko solve karne ka . Sabko 1 he din mei sab kuch chahiye patience nhi hai understanding nhi hai mature nhi hai
log .
Alcohol ke bottle par aur cigratte ke dabbe par saaf - saaf likha hai ki cancer hosakta hai firr bhi log consume kar rahe hai kyu kyuki anpad hai bacche hai apne adtoh ke hisab se chal raha hai apne comfort zone se bahar nahi nikalna chahta hai koi goal decide nhi hai , purpose nhi hai kisi ke pass . zindagi ji kyu rahe hai unko khudko pata nhi . par expect kar rahe hai ki meri zindagi acchi hojaye aur aise kaam bacche karte hai koi samjhdaar insaan nhi !
Toh bhailog apke mann mei aaraha hoga ki PRKILL karne ka kya kaise apne adtoh ko change karke ya unhe piche chode . toh bhailog mai apko 3 main points dunga apko sirf inpar kaam karna hai baaki apne aap hojayega
1} Sabse pehla point apne dost ko chodo joh dost apko negativity ya alcohol consume karne ke liye force kar raha hai . Kyuki aap bhi apne dost ke saath he consume karte ho toh sabse pehle usko chodo .
2} second apne aap se question pucho ki mei meri zindagi ke saath kya karna chahta hu buri chizo ko consume karke marr jana chahta hu ya kuch acha karke apne life ko control karna chahta hu . Ye apko he decision lena padega
3} Aur third last koi bhi adat agar apko chodni hai toh focus karo nayi achi adat banane mei . kyuki apko dhyan dena hai nayi adat banane mei sirf yahi focus karo buri adat apne aap piche chali jayegi
Aur bhailog ye sirf apko he karna padega kyuki aapki life hai . Kisi aur ki nhi !
What is up bhailog swagat PRKILL FACTS mei aur imagine karo ki subah ke 6 baje hai fan ki thandi - thandi hawa tumhe sulane ki koshish kar rahi hai . Par tabhi alarm ki ghanti tumhara kaan phaad rahi hai aur tumhe .Ekdam se yaad aaya ki yaar.... maine school ka homework toh kiya he nhi !
Toh kya aap log school jana pasand karenge . I guess Nhi... tum bahana marke chutti maroge ye toh confirm hai .
Aur yahi kahani harr ghar ki hai india mei 100% me se sirf 15 % bacho ko school jana acha lagta hai aur 85% ko nhi par aisa kyu ?
Bacho ko school jana kyu nhi pasand iska apan ajj scientific logical answer dhundhenge aur end mei mai logical solution dunga ki kaise bacho ko haste - haste school bhejoge .
Toh parents video ko concentration se dekhe kyuki ajj ke video ka title hai
WHY KIDS DON'T LIKE SCHOOL ?
Toh bhailog apan direct solution par aate hai aur dekhte jai science iske baaro mei kya bolti hai . Toh dr daniel willingham bhot saalo se bacho se intract karte aarahe hai aur unke school problem ko solve karne mei unki madat kar rahe hai . Toh daniel bolte hai ki sabse bade problem hai
1} Hamarebrain ko zyada sochna nhi pasand !
2 }Hamara brain curious toh hai par ussi ke saath mazuk bhi
Bhailog kuch samjah aaya ! Nhi aaya hoga koi na mai samjhata hu !
Hamare brain ko complex sochna bilkul nhi pasand . Jab complex sochne ki baat aati hai toh hamara brain loop holes dundhta hai - bahane dundh tha hai koi bhi problem ko avoid karne ke liye issi wajah se agar koi baccha school ke subject mei weak hai toh voh darne lag jata hai . Upar se teacher usko bura bhala bolke demotivate karti hai . Dusre bacho se compare karti hai issi wajah se voh give up karne ko ready jo jata hai .
Second point mei daniel bolte hai ki curosity hamari natural gift hai. par udahr bhi jab complex baat aati hai hamara brain slow behave karta hai . kyuki bacho ko therotical knowledge ratane ki koshish chal rahi hai . Bacho ko marks ke line up pe dekha dekha jata hai jiske wajah se voh low feel karta hai aur unhe questions puch ne se bhi darr lagta hai . Jiske karan chote age mei he bhot saare bache anxiety experience karte hai aur unhe school jaane se nafrat hone lagti hai !
Toh bhailog iska solution kya hai ?
- Toh parents ko mai ek hi chiz bolunga ki apne bache ke saath baith kar baate karo . kyuki apka bacha kitabe ratt kar toh school mei topper aasakta hai . Par jab voh real life mei bahar nikelga toh zindagi usko dauda - dauda ke maregi ! unko galti karne do tabhi voh sikhenge
School exams mei jyada marks lakar koi hoshiyar nhi hota . Hoshiyar tab hote hai jab kisi chiz ko soch samjah kar hum act karte hai aur tab jakar hume safalta milti hai .
Kittabe ratt kar tum sirf apne dimag ko bharoge par practical real life knowledge lekar tum apne understanding ko develop karoge . So jitne bhi bache ye video dekh rahe hai unko bas mei ye bolunga ki enjoy the show ! aap jitne hard mehnat karoge utna aapko maza aayega aur jitna practical knowledge gain karne mei effort lagaoge utna aap sikhoge . jitna aap ache kamo ke liye risk uthaoge utna apko maza aayega aur utna aap sikhoge
Toh apne parents ki care karo ! khud ki care karo ! And just never give up !
What is up bhailog kya bolte ! sabhi ka swagat hai PRKILL FACTS mei aur kya aap logo ko pata hai ki hamare india ki population hai 138 crore aur hamare duniya ki population rate hai 7.9 billion
KUCH ZYADA NHI HOGYA.... 😂
Aur jaise aap logo ko pata hai ki hum iss dharti ke sabse bade dushman hai kyuki hum humans itne zyada physical activity karte hai jiske karan hamari dharti dhire -dhire tabhai ki taraf badh rahi hai. Hum hamesha enviroment ko bhot zyada taklif dete hai jaise ki overpopulation , pollution , deforestation , over - consumption , over exploitation burning fossil fuels aur bhot saare .
Aur mai mazak nhi kar raha hu inn sabhi chizo ke wajah se drastically climate mei change aaraha hai jaise ki soil erosion ho raha , poor air equality , undrinkable water . Hum humans ke saath health issues , mental issues aur bhot sare.
Research mei pata chala hai ki 2017 se leakr 2021 ke graph mei ahamri duniya mei 76.8% air pollute ho chuki hai jiski wajah se 2019 mei 1.67 million log air Air pollution ke chalte marr chuke hai
AND that's not good !
Par bhailog ajj ka hamara topic pura alag hai jiske wajah se hamari dharti aur ek baar stable ho sakti hai .
WHAT if humans disappeared from earth ? Kya ho agar saare humans ek he zhatke mei agyab ho jaye toh haamre planet ke saath kya hoga ?
Toh sabhi log ready ho jao kyuki apko pura concept samjhne wala hai aur bhot zyada valuable content gain hone wala hai so let's start !
= Toh jaise ki humans gayab honge waise hi saare chalte cars ka accident jo jayega . Joh aeroplane hawa mei udd raha tha voh bina pilot ke crash ho jayega . Train patri se utar jayegi aur bhot bada accident hoga !
Insaano ke gayab hone ke baad kuch he samay mei duniya bhar ki light bannd hoajyegi 10 din ke andar joh apke paltu janwar honge woh bhukamri ke karan marr jayenge aisa bhi ho sakta hai ki jungli janwar apke paltu janwar ko khaa jaye !
Ek mahine baad bade power planets ko pani na milne ke karan woh bhot zorr se explode honge jaise hiroshima aur nagasaki me 1945 mei hua tha aur ek bade part toxic radiation fell jayegi .
Insaano ke gayab hone ke 100 saal baad hamare planets par jo kaii sadke hai joh roads hai bade buildings hai woh saare ke saare 75 % plants ke karan dhak jayenge . bade concrete ke flyover tutna chalu ho jayenge uar bade se samudra mei gayab hojayenge
300 saalo baad air continously iron se react karne ke wajah se bade - bade tower par jang lag jayegi jiske karan 1063 feet ucha aur 10,000 toh bhari effiel tower hamesha ke liye girr jayega .
350 saal baad las vegas aur dubai jaise bade sheher apni ankri saans ret ke niche lenge aur dekhte hi dekhte voh ret mei dhak jayenge . Ussi ke saath bade - bade aag ke gole hamare dharti par barseng
Bhailog darne ka nhi ye asteroids nhi hai ye hai 7000 satellites joh dharti par crash ho rahe hai . Aur 10,000 saalo baad puri dharti phirr se jal magan ho jayegi aur firr se hamari dharti hari - bhari ho jayegi .Aur iss dharti par joh humans ne pathar ke shape mei monumenst banaye thee wohi ek proof lako saalo tak chal sakta hai .par hamari dharti firr se sundar hojayegi !