can we drink milk after eating chicken ?
What is up bhailog aaiye aap sabhi logo ka dil se intezaar tha aur kya aap logo ko pata hai ki hamare india mei 70 % log non - veg chicken khana pasand karte hai aur 30 % log vegeterian hai !
Aur ussi ke saath agar hum doodh milk consumption ki baat kare toh ahamre india mei 81000 thousand metric tons milk consume kiya jata hai .Aur hamare bharat desh milk production ke list me top number pe hai .
Second pe hai usa { united states of america } third pe hai { china } fourth pe hai { pakistan } aur 5th pe brazil .
Agar hum particular chicken ki baat kare toh chicken food mei rich in protein hai
. Ye apko weight management mei help karega aur ussi ke saath heart disease ke risk ko bhi kam karega . chicken ke andar hota hai amino acid tryptophan joh hamare higher brian chemicals serotonin se link hota hai joh hai feel good hormone .
Issi wajah se jab bhi aap chicken dekte ho apke andar dopamine release hojata hai aur apke andar ek zur zuri si chutti hai ki bhai mai isko kab khau..... 😁
Chalo bhailog abhi baat karte hai milk ki doodh hamare sharir ke liye kyu accha hai ?
- Ab science ki baat sunte hai research bolti hai ki every person above age of nine should consume three cups of milk every day . kyuki doodh mei hota hai calcium , phosphorus , vitamin a , vitamin b12 , pottasium , magnesium aur zinc .
Doodh mei joh magnesium aur zinc hota hai voh hamare bone development mei aur muscle function mei bhot help karta hai aur reasearch mei pata chala hai ki ye hamare blood pressure ko maintain karne ke liye bhot help karta hai .
Toh bhailog humlogo ne dono chizo ko dekh liya hai par ab real question atta hai ki can we consume milk after eating chicken - kya hum doodh pi sakte hai chicken khaane ke baad ?
Toh logo ka manna hai ki agar hum doodh pite hai chicken khaane ke baad toh ahamre pure chehre aur sharir par white patches aajayenge aur hamari skin kharab jo jayegi jisko bolte hai english mai VITILIGO !
Par vitiligo hota kaise hai pehle ye jaan lete hai . vitiligo is caused by the lack of pigment called melalin in skin .
Hamare sharir mei meanocytes skin cells hote hai joh melanin produced karte hai joh hamare skin ko real colour deta hai par vitiligo mei hota kya hai hamara sharir melanocytes skin cell zyada produce nhi kar pata hai jiske wajah se body mei melanin produce nhi hota hai aur tab jakar hamare sharir pe white patches aate hai .
Par firr bhi question atta hai doodh pine ka ki nhi chicken khane ke baad ?
= Toh banglore ki dr anuja sood kehti hai ki abhi tak kuch bhi scientifically proved nhi hua hai ki you should not consumed milk with chicken . ye sirf ek controversy hai
Issi point ko connect karte hue consultant nutritionist dr rupali dutta kehti hai ki you can eat chicken after having milk of cup par slightly ek gap dene ka hai atleast 1 hour ka .Kyuki dono bhi food item rich in protein hai iske wajah se uric acid body mei badh jata hai joh harmful hai .
Toh bhailog what is the answer ?
- Aplog chicken khaa sakte hai doodh pine ke baad par bich mei 1 ghante ka gap dena hai . Aur logically bhi soche toh koi chiz ek - ek karke hi consume karni chahiye .
Toh bhailog kis chiz ke liye ruke hue ho gatak jao doodh ka glass aur 1 ghante ke baad chicken kha jao 😎
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