How to leave a bad habits ?
What is up bhailog hamare desh mei ye kya ho raha hai . 2019 Ke alcohol impaired driving crash stats mei ye pata chala hai ki 2019 mei 10,140 log alcohol consume karke accident mei marr chuke hai
aur 2021 ke data mei pata chala hai ki hardin 415 log lacohol consume karke accident mei marr rahe hai . Aur ye age group he18 se lekar 40 tak ka WHICH IS NOT GOOD ?
Hamare india mei jab { NFHS } matlab national health survey mei pata chala hai ki bharat mei 160 million log alcohol consume karte hai . Unmese 29.2% men hai aur 1.2% women hai
Aur bhailog ye yahi khatam nhi hota WHO world health organization ne jab survey nikala tha toh pata chala ki hamara india mei 120 million log smokers hai . Log cigratte pitte hai halaki uss dabbe par likha hua hai its leads to cancer firr bhi log besharmo ki tarah consume karte hai aur ussi ke wajah se 2019 mei 1 million log marr gaye india mei tobacco consume karne se !
Par log pitte kyu hai isse milta kya hai ?
- Toh scientist aur doctors ne bola hai ki main reason hai apne problems se escape karna , apne problems se bhagna , stress se bhagna , anxiety se bhagna aur maze ki baat ye hai ki ye stress aur anxiety ko kam nhi karte hai ulta aur badha dete hai issi wajah se insaan consume karne ke baad ulti - seedi baate karta hai aur kuch toh depression ki taraf chale jaate hai .
Bhailog aur clear answer du toh log fattu hai hamare india mei log problems ko face karne se darte hai escape dundh te hai kisi mei dam nhi hai apne problems ko face karke unko solve karne ka . Sabko 1 he din mei sab kuch chahiye patience nhi hai understanding nhi hai mature nhi hai
log .
Alcohol ke bottle par aur cigratte ke dabbe par saaf - saaf likha hai ki cancer hosakta hai firr bhi log consume kar rahe hai kyu kyuki anpad hai bacche hai apne adtoh ke hisab se chal raha hai apne comfort zone se bahar nahi nikalna chahta hai koi goal decide nhi hai , purpose nhi hai kisi ke pass . zindagi ji kyu rahe hai unko khudko pata nhi . par expect kar rahe hai ki meri zindagi acchi hojaye aur aise kaam bacche karte hai koi samjhdaar insaan nhi !
Toh bhailog apke mann mei aaraha hoga ki PRKILL karne ka kya kaise apne adtoh ko change karke ya unhe piche chode . toh bhailog mai apko 3 main points dunga apko sirf inpar kaam karna hai baaki apne aap hojayega
1} Sabse pehla point apne dost ko chodo joh dost apko negativity ya alcohol consume karne ke liye force kar raha hai . Kyuki aap bhi apne dost ke saath he consume karte ho toh sabse pehle usko chodo .
2} second apne aap se question pucho ki mei meri zindagi ke saath kya karna chahta hu buri chizo ko consume karke marr jana chahta hu ya kuch acha karke apne life ko control karna chahta hu . Ye apko he decision lena padega
3} Aur third last koi bhi adat agar apko chodni hai toh focus karo nayi achi adat banane mei . kyuki apko dhyan dena hai nayi adat banane mei sirf yahi focus karo buri adat apne aap piche chali jayegi
Aur bhailog ye sirf apko he karna padega kyuki aapki life hai . Kisi aur ki nhi !
