What is up kill family kya bolte sabhi ka swagat PRKILL FACTS mei aur hamare desh mei sabhi logo ko alag - alag prakar ki tension hai jaise kisi ko naukri ki tension waise kisiko chokri ki tension , kisiko motape ki toh kisiko apne dublepan ki koi naye jutto ke liye ro raha hai toh kisi bichare ko pair he nhi hai aise bhot saare alag prakar ki tension hai .
Par bhailog research kehti hai ki hamare desh mei 60.4% percent logo ko apne baalo ki tension hai . India mei 40% mens ke hair loss horahe hai aur 20% females ke . Females hair loss dekh ke darr jati hai aur unko aise vichar aate hai ki kahi mai ganji na ho jau aur ussi ke saath mens mei ye darr rehta hai ki koi ladki mujhse shaadi karegi ya nhi . Kya mujh par log hasenge takla uncle bolenge aise sabhi logo ko alag - alag prakar ke darr hai .
Par bhailog ye common hai aur aaj ke iss video mei apan dekhenge ki what is the cause of hairfall and how to treat it toh ready hojao kyuki ajj ke video ka title hai
'' How to stop hairfall at home ? ''
Toh sabse pehle ye jaan lete hai ki hairfall ke kitne types hote hai aur unme hota kya hai ?
Type no 1 - Defuse pattern : -
Isme central portion mei baal kam hote hai upar se dekhenge toh apko thik se pata chalega ki centre ke baal bhot zyada girr rahe hai aur kuch - kuch cases mei side se bhi baal girte hai isko grade 1 baldness aur grade 2 baldness bhi bolte hai .
Type no 2 - Alopecia areata : -
Isko normal basha mei keeda lagna bhi bolte hai . ye unlogo mei zyada dekha jata hai jinko thyroid problem hota hai . Isme ek particular circle ke patchy shape mei baal girte hai aur wapas bhi aajate hai . Ye kabhi alopecia totalis aur alopecia universalis mei badal jaata hai matlab insaan pura takla hojata hai . ye zyada tar males mei dikhai deta hai aur females mai kam .
Type no 3 - Telogen effevium
Isme jab aapki tabyet kharab hoti hai ya mental ilness hoti hai matlab aap bhot zyada stress mei rehte hai aur aap dukhi rehte hai tab aapke baal telogen field mei enter hojate hai aur iska result 3 mahine baad dekhne ko milta hai . Joh mahila pregnancy ke isme hoti hai umne bhi ye dikhai deta hai isko bolte hai Telogen effevium .
Ab bhailog apan abhi causes ko dekh lete hai ki ye hota kaise hai .
= Toh mens mei jab sex hormone testosterone ( Dht ) mei convert hojata hai DHT matlab dihydrotestosterone mei convert hojata hai at age 40 - 50 tab bhot zayda baal girte hai aur aage ka patch gayab hojata hai . Par ye females mei amount bhot kam hota hai toh darne ki baat nhi hai .
2) Dusra karan ye bhi hai nutrition defeciency vitamin d ka bhot zayda kam hona females ko periods mei bhot zayda blodd loss hona
Acchi diet na hona - kiski chiz ka bhot stress - Hair cosmetics , gel , harm shampoo , dangerous chemicals on hair
Aur bhot zyada darr jana balo ke girne ke karan usse bhi apka subconcious mind disturb hojata hai aur apke brain mei stress hormone cortisol release hojata hai aur apke baal girte hai
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Toh bhailog aplogo ke mann mei aaraha hoga ki prkill bhai karne ka kya toh tension nhi lene ka mai hu n mai aap logo ko 1 nhi , 2 nhi , 3 nhi pure 10 steps dunga joh apke baalo ka girna kam karenge .
Toh step no - 1
Wash your hair and scalp with shampoo . Mai apko acha shampoo recommend karta hu aap description mei jakar buy kar sakte ho ! Regular wash karne se apke sirr mei jo dirt particles hai woh nikal jayenege aur baal ache rahenge
step no 2 -
Nahane ke pehle apne sarr par coconut oil lagao aur massage karo jiske wajah se apka blodd circulation badhega aur hair ache grow honge .
Step no 3 -
Apne baalo ki care karo bhai acha har mahine mei hair cut lo saaf rakho jise baalo ka hygiene maintain hoga aur ganje nhi honge . Toh take care of your hai .
step no 4 -
Dont do hair style , colour bleaching , blow drying , gel lagana , toxic chemical apne baalo par use karna aisa mat karo bhai natural hair hai toh unko waise hi rakho aur maintain karo ye ganja hone se toh sabse better hai .
step no 5 -
Fast food , junk food , sweets , oily food , soft drinks kam pite jao ya bannd kardo ye apki body kharab kar rahe hai aur apke baal girna bann nhi honge !
step no 6 -
Control nutritional defeciency jaise ki hamara india food best hai chicken khao , ande khao , fruits khao , vegetables khao , panner khao , exercise karo ye apko healthy banayenge aur baal bilkul ritik roshan ki tarah .
step no 7 -
Sahi prakar se baalo ko kangi karo unko ek acha pattern do uske wajah se saare baal ek pattern mei rahenge aur ek achi kangi se apka scalp ke upar ka blood circulation bhi badega toh link description mei hai buy kar sakte ho !
Agar aap bike se ya scooty se bhot zyada travel karte ho toh apne baalo ko cover karo helmet ya scarf se kyuki ye apke baalo ko wind , heat , pollution , dust , se bachayenge .
Step no 9 -
Mere saare beheno ke liye dont tie your hai too tightly baalo ko kas ke bandhne ke karan bhi baal tute hai aur hair loss hote hai toh aisa mat karo !
Step no 10 -
consult a hair doctor joh aapko jaldi help kar sake ghar par he doctor matt bano agar apko zyada hair loss ko raha hai toh kyuki apka dermatologist apko kuch bhi important step bata sakta hai jaise ki
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