How to stop knee pain at home ?
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What is up bhailog kya bolte sabhi ka swagat hai Prkill facts mei aur kya aap logo ko pata hai ki india mei kariban 180 million logo ko ghotne ka dard hai . Jaise - jaise aapki age badhti jaati hai aap 50 - 60 saal ke issme pochte ho waise hi apke ghutne chatkna chalu hojate hai
.
Hamare india mei 15 crore indians ko knee problem hogyi thi 2019 mei unmese 3 crore log thik ho chuke hai kyuki voh thode kam age thee . Par abhi bhi 12 crore indians ko artheritis ka bhot zyada problem hai .
2011 ke research british study in the journal artheritis and rheumatism me pata chala ki 2/3 women early age mei he unko knee pain chalu hojata hai aur mens ko 60 age ke baad
Kariban 14 % indians ko har mahine mai 3 baar doctor ke pass jana padta hai joint pain ke karan . Aur kya aap logo ko pata hai ki university of toronoto ne ke medical report publish ki ek aadmi 2016 mei ghutne ke dard ke karan usne suicide attempt karne ki koshish ki .
Par bhailog mann mei question aata hai ki knee pain hota kaise hai ? What is the caused of knee pain ?
Toh dekho agar kisi ki age 50 - 60 hai unme knee pain hona common hai kyuki hamare knee mai ek cartilage hota hai joh hamare joints mei cusion ki tarah kaam karta hai . jab uss cartilage mei crack aajati hai ya koi muscle tear hojati hai tab vaha friction hota hai bones ke bich mei aur joint fluids break down hojate hai jiski wajah se bhayanak dard hona chalu hojata hai .
Aur knee pain hamesha starting internal se hi nhi hota hai . Kabhi - kabhi hum aise bhi kaam karte hai jiske wajah se hamari muscles lock hojati hai Jaise ki heavy physical activity , gootno par bhot zyada der tak baithna , jyada chalna nhi ek hi jagah apr baithna aise bhot saari chize hai .
Ab bhailog bhot knowledge leli ab aate hai main question par ki kaise ghootne ke dard ko hum ghar par khatam kare ?
How to stop knee pain at home ? 😣
DISCLAIMER : - Toh topic chalu karne se pehle mai apko pehle he bata du ki agar apko bhot zyada dard hai knee mai toh apko pehle doctor ke pass jana chahiye . kyuki ye step mei bataunga aap apply karoge aur apka dard jyada badh sakta hai toh aplog mujhe he gaali doge . 😂
Toh ye steps unn logo ke liye hai jinko chota - motha knee problem hai aur jinko bilkul he knee problem nhi hai aur voh ye steps follow karke major problem se bach sakte ho
Step no : 1
{ Dont decrease your daily activity }
= Aap din bhar mei joh bhi activity kar sakte ho voh karte raho active raho . Agar kuch kaam nhi ho firr bhi khudke liye challenges banao unn challenges ko break karo apki physical exercise bhi hojayegi aur apke ghutne bhi nhi chatkenge .
Step no : 2
{ Weight training }
= Agar aap gym jaa sakte ho . Toh best hai waha par apke full body ka training hojayegi . Aur agar aap gym afford nhi kar sakte toh tension nhi lene ka ghar par aap roj yoga kar sakte ho jisse aapki muscles open hojayegi aur koi taklif nhi hogi !
Step no : 3
{ Eat fruits }
= Jaise ki aap grapes , oranges , blueberries aur balckberries khaa sakte ho kyuki unme vitamin c bhot zyada hota hai joh information ko kam karta hai .
Step no : 4
{ Rest }
= Body ko rest dena bhi bhot zyada zaruri hai aap jitna rest doge utna jaldi recover karoge aur agar apka dard firr bhi thik nhi hota toh you should consult a doctor ! 😊
